Fitness at Your Convenience
"I am a Zumba fan and like higher intensity. Paul accommodated to high and low impact. He really enjoys Zumba and it shows. He had some different movements and different songs that I enjoyed. He is VERY personable and greeted everyone by name. He even called me to make sure if I had any questions since I was new.
I started doing Zumba gold which is perfect for an at work lunch break. It's nice to get away from your desk and be able to get some exercise during the day. You are in a chair so you don't get to sweaty that you feel you would need a shower to go back to work. I get upset when someone books a meeting over my Zumba lunch time class. For the first year I just did the Zumba gold class, but then I decided to try the regular Zumba after work class and loved how much fun it was and that I could get a work out in before I went home to continue with dinner, chores, driving my son to various sports practices. Having Zumba at work is a great way to get in some "me" time. At first I thought it would be intimidating and I would not be able keep up, but our class is made of with people just like me and we just laugh and just keep moving when we lose our step.
I started attending FitNice Zumba classes in Fall 2012. My first class, Zumba was a convenient and FUN way (at the workplace) to shape up. I enjoyed Zumba so much, that it triggered us to add mid-day Yoga and weight-lifting sessions. The combination offers a well-balanced exercise program.