Fitness at Your Convenience
Gentle stretching done in the pool. Soothing music plays while you increase flexibility and balance by going through a series of yoga poses. (45min)
An ancient practice that utilizes stretches and poses to promote strength, balance and relaxation. Mats provided. (45 min)
I have been taking your Zumba Gold chair class and your Yoga class at work and love them both! The fact that you come to our workplace is awesome! It makes it easy to fit a workout in our busy schedules and couldn't be more convenient.